Five milk alternatives for lactose intolerants 

Milk, which is rich in vitamins and minerals, is good for bone health. However, for lactose intolerants, it is essential to know the options. 

1. Almond Milk: One of the most popular choices among the lactose intolerants, Almond milk is rich in vitamins and minerals. 

2. Coconut Milk: Coconut milk is rich in Potassium, Calcium and Protein. 

3. Oat Milk: A cup of oat milk provides you 120 calories, protein and carbs. However, people with diabetes are not advised to consume this. 

4. Cashew Milk: A cup of cashew milk provides 42 calories and is rich in fat. People with high cholesterol should avoid it. 

5. Soy Milk: Soy milk closely resembles cow milk in protein content. A cup of soy milk consists of 131 calories. 

This information is not DNA's opinion but obtained from media reports.