Benefits of adding lentils in your diet

Here are benefits of adding lentils to your diet

Lentils are a great plant based source of protein, which helps in building and repairing tissues and supporting muscle health.

Bitter Melon

They contain plenty of dietary fiber, which promotes healthy digestion and can help prevent constipation.

High in Fiber

Lentils are low in fat, making them a heart healthy choice that can help manage weight and reduce the risk of heart disease.

Low in Fat

The fiber and protein in lentils help stabilize blood sugar levels, which can be beneficial for people with diabetes or those looking to maintain steady energy levels

Helps Manage Blood Sugar

 Due to their high fiber and protein content, lentils can help you feel full longer, which can aid in weight management by reducing overall calorie intake.

Supports Weight Loss

Lentils are easy to cook and can be used in a variety of dishes

Versatile and Easy to Prepare

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.