Feb 18, 2024, 01:57 PM IST
Bitter gourd or karela is a green, cucumber-shaped vegetable with a distinctively bitter flavour. While some may be put off by its taste, this vegetable is packed with numerous health benefits.
Bitter gourd is low in calories but high in nutrients. It is an excellent source of vitamins A, B1, B2, B3, C, and K. It also contains essential minerals like iron, potassium, calcium, and dietary fiber.
It contains compounds like charantin, polypeptide-p, and vicine, which help to lower blood sugar levels. It also improves insulin sensitivity, thus regulating blood sugar levels in the body.
Karela contains enzymes that help to break down food and improve nutrient absorption in the body. The fiber content in bitter gourd also promotes regular bowel movements and prevents constipation.
Bitter gourd is rich in antioxidants like flavonoids and phenolic acids, which help to boost the immune system.
Bitter gourd is low in calories and high in fiber, making it an ideal food for weight loss. It keeps you full for longer periods, reduces hunger cravings, and aids in weight management.
Bitter gourd contains compounds that help to lower bad cholesterol levels (LDL) and triglycerides in the body. It also contains potassium, which helps to regulate blood pressure and reduces the risk of heart disease.
Bitter gourd is rich in vitamins A and C, which are essential for healthy skin. It helps to prevent premature aging, reduces acne, and improves skin complexion.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.