Better digestion: Eating an early dinner or before the sun sets can help with acid reflux and digestion.
Weight control: Eating dinner before sunset gives your body more time to burn calories and control blood sugar levels before going to bed.
Improves sleep: By giving your body more time to focus on healing processes while you sleep, eating dinner early reduces the chance of sleep disturbances.
Enhances mood: Eating late at night can upset your circadian rhythm, which may have an adverse effect on your mood and mental health. Having an early dinner on a regular basis can help stabilize your mood.
Time for exercise: Eating dinner early allows you to spend more time exercising or going for walks in the evening, which is beneficial for your general health and fitness objectives.
Family time: Eating dinner together before the sun sets fosters harmony and relaxation.
Better nutrition absorption: Eating before sunset increases your body's absorption of nutrients. You can also benefit from natural light or sunshine during meals, which can improve your general health and nutrient absorption.
Blood sugar control: while eating dinner prior to sunset helps to stabilize blood sugar levels, eating a meal right before bed can cause blood sugar swings that can have an adverse effect on one's health and level of energy.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.