Jul 9, 2024, 11:06 AM IST
Benefits of eating eggs in morning
Deepika Shakya
Eggs are an excellent source of high-quality protein, which helps build and repair muscles.
High in Protein
Eggs contain essential vitamins and minerals, including vitamin B12, vitamin D, and iron.
Rich in Nutrients
Eating eggs can make you feel fuller for longer, reducing the likelihood of snacking before lunch.
Promotes Satiety
The protein in eggs can boost your metabolism and aid in weight loss when combined with a healthy diet.
Supports Weight Loss
Eggs contain choline, a nutrient important for brain health and function.
Improves Brain Health
Eggs have antioxidants like lutein and zeaxanthin, which can help protect your eyes.
Good for Eye Health
Eggs can improve your cholesterol profile, increasing good HDL cholesterol.
Heart Health Benefits
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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