Mar 22, 2024, 10:06 PM IST
Green bananas contain a type of fiber called resistant starch, which acts like soluble fiber and can aid in digestion by feeding beneficial gut bacteria.
Green bananas have a lower glycemic index compared to ripe bananas, meaning they have less of an impact on blood sugar levels.
The resistant starch in green bananas may help with weight management by promoting a feeling of fullness and reducing overall calorie intake.
The fiber content in green bananas can promote regular bowel movements and alleviate constipation.
While green bananas may not be as sweet as ripe bananas, they still contain essential vitamins and minerals such as potassium, vitamin C, and vitamin B6.
Potassium is essential for heart health, and green bananas are a good source of this mineral. Potassium helps regulate blood pressure and may reduce the risk of stroke and heart disease.
Vitamin C, found in green bananas, is known for its immune-boosting properties. Including green bananas in your diet may help support a healthy immune system.
The fiber in green bananas can help improve nutrient absorption in the gut by slowing down the digestion process.
The resistant starch in green bananas acts as a prebiotic, promoting the growth of beneficial bacteria in the gut, which can contribute to overall gut health and immune function.