7 ways to sweeten food without sugar

Here are seven ways to sweeten food without using sugar

 It's sweeter than sugar, so you can use less of it. Plus, it adds a unique flavor to your food.

Honey

Maple syrup comes from maple trees and has a rich, caramel-like taste.

Maple Syrup

Stevia is a plant-based sweetener that contains zero calories.

Stevia

Dates are fruits that are naturally sweet and sticky.

Dates

Many fruits, like bananas, apples, and berries, are naturally sweet.

Fruit

Coconut sugar is made from the sap of coconut palm trees.

Coconut Sugar

 It's processed into a sweetener that's much sweeter than sugar but doesn't raise blood sugar levels.

Monk Fruit

 There are plenty of natural alternatives to sugar that you can use to sweeten your food.