Feb 29, 2024, 06:12 PM IST

Benefits of including low GI foods in your diet

Kajari Goswami

Low GI foods have various blood sugar regulations.

It helps to manage weight and regulate blood sugar levels.

Here is a list of health benefits of including low-GI foods in your diet:

Legumes are rich in fibre and protein and help to regulate blood sugar.

Quinoa, nuts, and seeds are rich in fibre, protein, and healthy fat.

Steel-cut oats give steady energy release with their high fibre content.

Incorporating low-GI foods into your diet can support weight management and improve well-being.

You can plan your dietary needs after consulting a professional and healthcare expert.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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