6 health benefits of palm juice

Palm juice is a good source of vitamins, minerals and antioxidants and may have several health benefits.

Heart

Palm juice contains potassium, which may help lower the risk of heart disease.

Eyes

Palm juice contains vitamins C and B, which may help prevent eye problems like cataracts and macular degeneration.

Skin

Palm juice contains iron and vitamin B complex, which is good for skin and nails.

Hair

Palm juice also has vitamin B complex which is good for the hair.

Digestion

Palm wine contains pectin, which may help relieve constipation and bloating.

Mental health

Red palm oil contains vitamin E, which may help reduce or halt the progression of dementia and Alzheimer's disease.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.