Benefits of poppy seeds for female

Rich in nutrients

Calcium, iron, magnesium, zinc, and other vital elements are found in good amounts in poppy seeds. These elements are crucial for general health, particularly in women

Menstrual health

Because poppy seeds contain magnesium, which may relax muscles and lessen discomfort, some women find that poppy seeds help relieve PMS symptoms and menstrual cramps

Bone health

Women should take extra care of their bones as they age since they are more susceptible to osteoporosis. The calcium in poppy seeds can help preserve strong bones

Skin and hair health

Antioxidants and good fats included in poppy seeds can help maintain healthy skin and hair

Digestive health

Dietary fibre from poppy seeds helps facilitate digestion and help ward off constipation

Mood and relaxation

Poppy seeds may include ingredients that have a slight sedative effect, which may aid in the reduction of tension and anxiety

Weight control

When ingested in moderation, poppy seeds' high fibre content and moderate calorie content can aid in satiety and weight management