After a long tiring day of work or heavy workout session in the gym , you would need something that relaxes your entire body.
Under such tired situations, keeping your feet inside a bucket or tub of hot water can turn out to be extremely beneficial for you. To go deeper into this, we have found out some interesting benefits that you can gain by just keeping your feet under hot water for 20 minutes (recommended temperature: 36-38 Degree Celsius).
One of the major benefits you will gain from soaking feet in hot water is that it relieves aches and pain in your body.
It is also a great way to stimulate blood circulation in the body.
Soaking feet in hot water relieves sore muscles, at the same time reduces swelling in your feet.
If you add Epsom salt in the hot water bucket, it can help reduce inflammation as well.
It’s very beneficial towards hydrating skin and helps ease joint pain in the body.
Soaking feet under hot water also promotes better sleep in the night.