Jan 28, 2024, 07:06 AM IST
Roasted chana, also known as roasted chickpeas or gram, offers several health benefits when consumed as a snack. Here are some of the benefits:
Roasted chana is an excellent source of plant-based protein. Protein is essential for muscle repair, immune function, and overall body maintenance.
High in Fiber: Chickpeas are rich in dietary fiber, which promotes digestive health, helps maintain a feeling of fullness, and supports stable blood sugar levels.
The combination of protein and fiber in roasted chana can aid in weight management by promoting satiety and reducing overall calorie intake.
Low in Calories: Roasted chana is a low-calorie snack, making it a healthier alternative to many traditional snacks that are high in sugars and unhealthy fats.
The fiber and protein content of chickpeas can contribute to better blood sugar control. This is particularly beneficial for individuals with diabetes or those at risk of developing diabetes.
Roasted chana is naturally gluten-free, making it a suitable snack for individuals with gluten intolerance or celiac disease.
Chickpeas contain essential vitamins and minerals such as iron, magnesium, phosphorus, and B-vitamins. These nutrients play a crucial role in various bodily functions, including energy production and bone health.
Roasted chana is a convenient and portable snack option. It requires no preparation and can be easily carried for on-the-go snacking.