Jul 16, 2024, 06:51 PM IST
Pumpkin seeds are loaded with nutrients like magnesium, zinc, and antioxidants that support overall health.
The magnesium content in pumpkin seeds helps regulate blood pressure and supports heart function.
Pumpkin seeds are rich in zinc, which plays a key role in immune function and helps fight off infections.
They contain healthy fats like omega-3s and omega-6s, beneficial for heart health and inflammation.
Pumpkin seeds provide plant-based protein, important for muscle repair and growth.
Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which protect cells from damage and support skin health.
They are a good source of dietary fiber, which supports digestive regularity and gut health.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.