Benefits of weightlifting for women

There is a common myth about weightlifting for women. Some say that it will make them big and bulky.

Some women who exercise spend much time on cardiovascular. However, strength training is also important.

Here are some benefits of weightlifting for women:

It increases bone density leading to an increase in overall metabolism.

Weightlifting helps muscle building and burns body fat. It also strengthens your bones and joints. 

Muscles form the foundation for all the movement, balance, and coordination of your body. Hence it's important to do weightlifting.

It also regulates your hormones more efficiently.

It reduces many chronic diseases and stress. It lowers cholesterol, heart diseases, blood pressure and reduces the risk of diabetes.

It helps in muscle building and aids in fat loss.