Jan 18, 2024, 07:45 PM IST
Cherries contain compounds that may help lower uric acid levels and reduce inflammation. Fresh cherries or cherry juice can be beneficial.
Strawberries, blueberries, and other berries are rich in antioxidants and vitamin C, which may help reduce uric acid levels.
Apples contain malic acid, which may neutralize uric acid and help maintain healthy levels.
Bananas are low in purines, the compounds that contribute to uric acid formation, and they may help regulate acidity levels in the body.
Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which can help reduce uric acid levels.
Many vegetables, such as leafy greens, tomatoes, and broccoli, are low in purines and can be included in a diet to help manage uric acid levels.
Foods like whole grains, brown rice, and oats are complex carbohydrates that may have a neutral effect on uric acid levels.
Omega-3 fatty acids found in fish like salmon, mackerel, and sardines may have anti-inflammatory effects and could be beneficial for managing uric acid levels.
Green tea is rich in antioxidants and may help reduce inflammation and lower uric acid levels.