Why eggs are essential for summer diets?

Hydration Support: Summer heat can lead to dehydration. Eggs are surprisingly high in water content, helping to replenish fluids lost through sweat.

Energy Booster: Packed with protein and healthy fats, eggs provide sustained energy throughout the day.

Nutrient Powerhouse: Eggs are a treasure trove of essential nutrients like vitamins A, D, E, B12, iron, and zinc, crucial for maintaining overall health. 

Electrolyte Balance: Summer heat can deplete electrolytes like potassium and sodium.

Eye Health Protection: Eggs are rich in antioxidants like lutein and zeaxanthin, which shield your eyes from harmful UV rays.

Weight Management: Protein in eggs keeps you feeling fuller for longer, potentially reducing overall calorie intake and aiding weight management goals.

Muscle Building and Recovery: Summ.er activities can put stress on muscles. Eggs provide high-quality protein for muscle building and repair

Convenience and Versatility: Eggs are incredibly versatile and can be easily incorporated into various summer dishes.

This information is not DNA's opinion but obtained from media reports