Jul 15, 2024, 11:44 AM IST
Bitter foods, though challenging to enjoy for some due to their taste, offer numerous health benefits.
Here are 5 bitter foods that are good for health
Also known as bitter gourd, this vegetable is rich in vitamins A, C, and several B vitamins.
This leafy green is packed with vitamins K, A, and C, as well as minerals like calcium and potassium.
A peppery green leafy vegetable that's high in nitrates, which can help improve blood flow and lower blood pressure.
Dandelion greens are rich in vitamins A, C, and K, as well as calcium and iron.
It's rich in antioxidants like flavonoids, which can improve heart health by lowering blood pressure and reducing inflammation.
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