Oct 4, 2023, 05:07 PM IST
Blue java bananas' texture and fisvours are similar to vanilla ice cream. They are often used in smoothies and desserts.
Additionally, they resemble other banana kinds by being longer and sturdier and by having white flesh and tiny black seeds.
It is native to Southeast Asia and is a hybrid of two species of banana native to Southeast Asia — Musa balbisiana and Musa acuminata.
Blue Java bananas are a delicious low-calorie substitute for desserts like ice cream and custard, with only 105 calories per serving.
The fiber in blue Java bananas may have a powerful effect on digestive health.
These bananas are loaded with antioxidants, which are powerful compounds that can help protect against cell damage
Blue java bananas reduce the chance of heart disease.
They help the body boost immunity and helps to prevent infection.