Brain Health: Superfoods to boost your memory

Oily fish are a good source of omega-3 fatty acids, which are important for brain health.

Berries are good for brain health because they contain antioxidants that reduce inflammation and oxidative stress.

 Whole grains, such as oats, barley, and quinoa are rich in many of the B vitamins that work to reduce inflammation of the brain, potentially preserving your memory. 

Green leafy greens such as kale, spinach, collards and broccoli are rich in brain-healthy nutrients like Vitamin K, lutein, folate, and beta carotene.

Brain boosting nuts and seeds include: walnuts, almonds, cashews, pecans, flax seed, pumpkin seed, and sunflower seeds.

Caffeine has many positive actions on the brain. It can increase alertness and well-being, help concentration, improve mood and limit depression. 

Oranges are rich in vitamin C, which can improve brain health and cognitive abilities. 

A source of healthful unsaturated fat, avocados may support the brain.

Dark chocolate may improve the function of your brain as studies show that eating high flavanol cocoa can improve blood flow to the brain in young adults. 

Egg yolks are a good source of choline, which is associated with reducing inflammation and promoting brain function.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Photos: Freepik