Apr 5, 2024, 09:53 AM IST
Green tea contains compounds like catechins that promote bone health and protect them from damage.
Orange juice is loaded with calcium and vitamin D, making it a good choice for bone health.
Turmeric and ginger tea contains anti-inflammatory properties that promote bone health.
Almond and berry smoothie contains antioxidants and vitamin C, while provide calcium and healthy fats.
Green Smoothie: Leafy greens like kale and spinach are rich sources of calcium and vitamin K.
Prune juice is rich in vitamin K and potassium, both of which are good for bone health.
Milk is a rich source of calcium, which promotes bone health.
Bone broth is made using animal bones, which enhances bone health.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.