Cashew Vs Almond: Which one is healthier?

Spinach, kale, Swiss chard, and collard greens are low in calories and high in nutrients. They are also rich in fiber, which aids in digestion and helps you feel full.

Leafy Greens

Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber. 

Legumes

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber and has a low glycemic index, which can help regulate blood sugar levels and promote feelings of fullness.

Quinoa

Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber. While they are calorie-dense, they can be satisfying in small portions and provide essential nutrients.

Nuts and Seeds

Greek yogurt is high in protein and lower in sugar compared to regular yogurt. It can help keep you full and satisfied, making it a great option for weight loss.

Greek Yogurt

These soy-based products are excellent sources of plant-based protein. They can be used in various dishes and can help keep you feeling full and satisfied.

Tofu and Tempeh

Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber. They are also rich in antioxidants, which can help reduce inflammation and support overall health.

Berries

Whole grains like brown rice, quinoa, barley, and oats are rich in fiber and nutrients. They can help keep you full and satisfied while providing steady energy levels throughout the day.

Whole Grains

Avocado is high in healthy fats, fiber, and various vitamins and minerals. While it's calorie-dense, it can be a satisfying addition to salads, sandwiches, or as a topping for toast.

Avocado