Eating kaju leads to weight gain? 4 myths about cashews

Myth 1: Dry fruits and nuts lead to weight gain Fact: It's time to clear up this myth, in fact. Yes, nuts and dry fruits do contain fats, but they are mostly heart-friendly monounsaturated and polyunsaturated fats. 

By encouraging a feeling of fullness and decreasing the desire to overeat, these fats can really help with weight management.

Myth 2: Eating nuts will cause acne outbreaks Fact: It has been said that eating nuts can cause acne, although there is no solid scientific evidence to support this theory. There is no direct correlation between nuts and pimples. 

Nuts like almonds and walnuts are actually bursting with antioxidants, vitamins, and minerals that can help encourage healthy, glowing skin. Simply continue crunching without worrying about skin problems. 

Myth 3: Roasted nuts lack nutrients compared to raw Fact: Although roasting may result in a slight loss of nutrients owing when exposure to high temperatures, it does not take away all nutrients from nuts. This is the crux of the heavily debated issue between roasted and raw nuts. 

Nuts that are still raw retain more of their natural nutrients, such as healthy fats & antioxidants. However, lightly roasting nuts can still preserve a considerable amount of their nutritional worth, making them a tasty & nourishing choice.

Myth 4: Dry fruits contain a lot of extra sugar. Fact: Although it is true that some dried fruits may contain additional sugars, this does not make them unhealthy. Numerous dried fruits, such as raisins and apricots, get their sweet taste from their organic sugar content, making them a healthy option.

 These naturally occurring sugars also contain dietary fiber, vitamins, and minerals, which enhance their health benefits overall.

Photo: Pixabay Disclaimer: This webstory is meant to be informative. Kindly, always consult a doctor.