Cholesterol: 7 chutneys that help reduce bad LDL levels

Coriander Chutney: Made with fresh coriander leaves, green chilies, and lemon juice, this chutney is rich in antioxidants and can help lower cholesterol.

Tomato Chutney: Rich in lycopene, tomatoes can help reduce cholesterol levels. Cook tomatoes with spices and blend them to make a tangy chutney.

Mint Chutney: Mint has properties that can aid in digestion and may help improve cholesterol levels. Combine mint leaves, green chilies, and yogurt for a refreshing dip.

Garlic Chutney: Garlic is known for its heart health benefits. A chutney made with garlic, green chilies, and coconut can be both delicious and beneficial.

Beetroot Chutney: Beetroots are high in fiber and can help lower cholesterol. Blend cooked beets with spices for a vibrant chutney.

Coconut Chutney: Made with fresh coconut and green chilies, this chutney is a staple in South Indian cuisine and can be heart-healthy when consumed in moderation.

 Fenugreek Chutney: Fenugreek seeds are known for their cholesterol-lowering properties. Make a chutney using soaked fenugreek seeds, green chilies, and lemon juice.

This information is not DNA's opinion but obtained from media reports