Diabetes: 7-day Indian diabetic diet plan

The Indian diabetic diet plan for seven days contains the following macronutrient breakdown for type 2 diabetes.

Energy: 1200 – 1300 kcal Proteins: 55 – 65 gms  Carbohydrates: 180 – 195 gms Fats: 25 – 30 gms 

Day 1:

Empty stomach: Detox juice

Dinner: tomato soup, brown rice, sambhar, green leafy vegetable

Bedtime: Milk (no sugar)

Snacks: Roasted makhana

Lunch: Sprout salad, chapati, vegetable, dal, curd

Midmorning: Fruits

Breakfast: Green tea, Oats

Day 2:

Empty stomach: Green cooler

Dinner: tomato soup, daliya pulao with veggies

Bedtime: Turmeric cinnamon milk (no sugar)

Snacks: Boiled red channa salad

Lunch: Chapati, vegetable, rice-dal, curd

Midmorning: Fruits

Breakfast: rawa dosa, tea (no sugar)

Day 3:

Empty stomach: Cinnamon powder with warm water

Dinner: Salad, oats cooked in milk

Bedtime: Milk with nutmeg

Snacks: Plain khakra

Lunch: Vegetable salad and khichdi, buttermilk

Midmorning: Fruits

Breakfast: Broken wheat upma, tea 

Day 4:

Empty stomach: Soaked Methi with warm water

Dinner: Green salad, bajra roti, curd, vegetable

Bedtime: Milk (no sugar)

Snacks: Green tea, nuts

Lunch: Chapati, Edamame  curry, buttermilk 

Midmorning: Fruits

Breakfast: Vegetable Sandwich, juice

Day 5:

Empty stomach: Green cooler

Dinner: Soup, paneer pulao, raita

Bedtime: Masala milk (no sugar)

Snacks: Smoothie

Lunch: Chapati, palak paneer, salad, buttermilk

Midmorning: Fruits

Breakfast: Poha, tea (no sugar)

Day 6:

Empty stomach: Detox juice

Dinner: Mung dal soup with palak, grilled vegetables

Bedtime: Ginger turmeric milk (no sugar)

Snacks: Roasted makhana

Lunch: Chapati, sprout salad, green vegetables, buttermilk

Midmorning: Fruits

Breakfast: Idli, sambhar, lemon juice

Day 7:

Empty stomach: Green cooler, soaked methi seeds

Dinner: Soup, dal chilla

Bedtime: Masala Milk (no sugar)

Snacks: Roasted Bengal gram dal salad

Lunch: Chapati, vegetables, masoor dal, curd

Midmorning: Fruits

Breakfast: Porridge, coffee (no sugar)