Diabetes: 7 seeds to lower blood sugar level quickly

Rich in soluble fiber, fenugreek seeds can slow down the absorption of carbohydrates and sugars, improving glucose tolerance.

Fenugreek Seeds

High in fiber and omega-3 fatty acids, chia seeds can help regulate blood sugar levels by slowing the digestion of carbohydrates.

Chia Seeds

Containing both soluble fiber and lignans, flaxseeds may help improve insulin sensitivity and control blood sugar levels.

Flaxseeds

High in magnesium, which plays a role in glucose metabolism, pumpkin seeds can help improve blood sugar control.

Pumpkin Seeds

Rich in magnesium and healthy fats, sunflower seeds may aid in maintaining stable blood sugar levels.

Sunflower Seeds

Packed with protein and healthy fats, hemp seeds can help stabilize blood sugar levels and reduce spikes.

Hemp Seeds

Contain magnesium and other beneficial compounds that may improve insulin sensitivity and blood sugar control.

Sesame Seeds