Jul 18, 2024, 09:16 PM IST
Rich in soluble fiber, fenugreek seeds can slow down the absorption of carbohydrates and sugars, improving glucose tolerance.
High in fiber and omega-3 fatty acids, chia seeds can help regulate blood sugar levels by slowing the digestion of carbohydrates.
Containing both soluble fiber and lignans, flaxseeds may help improve insulin sensitivity and control blood sugar levels.
High in magnesium, which plays a role in glucose metabolism, pumpkin seeds can help improve blood sugar control.
Rich in magnesium and healthy fats, sunflower seeds may aid in maintaining stable blood sugar levels.
Packed with protein and healthy fats, hemp seeds can help stabilize blood sugar levels and reduce spikes.
Contain magnesium and other beneficial compounds that may improve insulin sensitivity and blood sugar control.