Oct 1, 2023, 12:40 PM IST
They are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals.
Only two pieces of a serving of dried prunes each day can help you become regular because of how effective they are in soluble fibre and vitamin C.
Raisins are the least expensive alternative with the greatest nutrition. They are typical components that are used frequently in many meals and have great health advantages.
Dried mulberries are low in sugar and are a good source of magnesium, B vitamins, iron, and potassium.
They are high in vitamin B6, magnesium and iron. It relieves both constipation and bloating as it is rich in soluble fibre.
Pistachios help people lose weight since they can keep their stomach full for longer hours. Diabetic patients are encouraged to keep their weight under control.
Consuming almonds after meals or at the start of your day could help in controlling insulin levels in diabetic patients.
According to studies, cashew nuts assist regulate blood sugar levels and offer anti-diabetic qualities.