Diabetes: 8 foods to lower insulin levels

Spinach, kale, and other leafy greens are low in carbohydrates and high in fiber, which helps control blood sugar levels. They also contain magnesium, which can help improve insulin sensitivity.

Leafy Greens

Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, which can reduce inflammation and improve insulin sensitivity.

Fatty Fish

Avocados are high in healthy fats and fiber, which can help stabilize blood sugar levels and improve insulin sensitivity.

Avocados

Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, which can help regulate blood sugar levels and improve insulin sensitivity.

Nuts and seeds

Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels by slowing down the breakdown of carbohydrates in the digestive tract.

Cinnamon

Blueberries, strawberries, raspberries, and other berries are low in sugar and high in fiber and antioxidants, which can help lower blood sugar and improve insulin sensitivity.

Berries

Apple cider vinegar and other types of vinegar can help improve insulin sensitivity and lower blood sugar levels, particularly when consumed before meals.

Vinegar

Whole grains like oats, quinoa, and barley are high in fiber, which helps slow down the absorption of sugar into the bloodstream, thereby improving insulin sensitivity.

Whole Grains