Jul 24, 2024, 11:22 PM IST
Fenugreek seeds are rich in soluble fiber, which helps control blood sugar levels by slowing down digestion and absorption of carbohydrates. They are also known to improve glucose tolerance.
Bitter melon contains compounds that act like insulin, helping to lower blood glucose levels. It can be consumed as a juice, in curries, or in powdered form.
Amla is high in vitamin C and has antioxidants that help manage blood sugar levels. It can be consumed in the form of juice, powder, or as a whole fruit.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help manage blood sugar levels and improve insulin sensitivity.
Cinnamon has been shown to improve insulin sensitivity and lower blood glucose levels. It can be added to food or taken as a supplement.
Known as "gurmar" or "sugar destroyer," Gymnema sylvestre can help reduce sugar absorption in the intestines and improve insulin function.
Neem leaves have been traditionally used in Indian medicine to control blood sugar levels due to their hypoglycemic properties. Neem can be consumed in the form of juice, tea, or powder.
Holy basil has been shown to reduce blood sugar levels and improve pancreatic function. It can be consumed as a tea, in supplement form, or by chewing fresh leaves.