Diabetes diet: 7 high-fibre vegetables to lower blood sugar levels

Incorporate these 7 vegetables into your meals can help improve overall health and assist in managing blood sugar levels effectively.

 Broccoli: Rich in fiber and antioxidants, broccoli can help improve blood sugar control.

Spinach: This leafy green is low in calories and high in fiber, making it great for blood sugar management.

Kale: Another leafy green, kale is packed with nutrients and fiber, which can aid in stabilizing blood sugar.

Carrots: While slightly higher in sugar, their fiber content can still be beneficial for blood sugar control.

Cauliflower: Low in carbohydrates and high in fiber, cauliflower is a great substitute for grains and can help manage blood sugar.

Green Beans: These are low in calories and high in fiber, making them a good choice for those with diabetes.

Bell Peppers: These colorful vegetables are low in calories and high in fiber and vitamins.

This information is not DNA's opinion but obtained from media reports