Oct 7, 2023, 12:47 PM IST

Diabetes diet: 8 herbs to lower blood sugar levels

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Rosemary

Rosemary not only aids in weight loss, but it also controls blood sugar levels.

Ginseng

Ginseng has high immune-boosting properties and is also anti-diabetic.

Gurmar

Gurmar has been used in Ayurvedic diabetic treatments in India. This aids in the control of sugar cravings. 

Sage

Sage is particularly effective at lowering blood sugar levels when consumed on an empty stomach.

Aloe vera

Inflammation in the body is the root cause of many chronic diseases, including diabetes. Aloe vera treats dyspepsia and reduces bodily inflammation.

Ginger

This fragrant herb has been used to treat diabetes. It helps to boost insulin secretion and increases the body's sensitivity to insulin.

Fenugreek

Fenugreek aids in the treatment of metabolic problems. It can cause the reduction of blood glucose levels and the treatment of diabetes.

Oregano

It increases the activity in the pancreas to make more insulin and reduces blood sugar levels by inhibiting cravings for sweets.