Diabetes diet: How probiotics help reduce blood sugar levels

Manage your carb intake: A low-carb diet helps you reduce blood sugar levels and prevent spikes. 

Eat more fiber: Fiber slows carb digestion and sugar absorption, promoting a more gradual rise in blood sugar levels. Increase the amount of vegetables, fruit, and whole grains in your diet.

Drink water: Drinking enough amount of water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk.

Eat low glycemic foods: Consistently eating low GI foods may reduce blood sugar levels in people with diabetes. Oats, barley, beans are some examples of low GI foods.

Track blood sugar levels: Keeping track determines whether to adjust your meals or medications. It also helps you learn how your body reacts to certain foods.

Implement portion management: Examining how much you eat can help you regulate your calorie intake and maintain a moderate weight.

Eat probiotic-rich foods: Probiotics are friendly bacteria with numerous health benefits, including improved blood sugar regulation. It includes food such as yogurt and kimchi.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.