Mangos have a unique flavour, aroma, and taste that makes them a popular fruit.
However, you may be concerned about the safety of eating mangoes if you have diabetes.
The natural sugar in mangos may cause blood sugar levels to rise.
It is generally not recommended for diabetics to eat mangoes because they contain carbohydrates that can raise blood sugar levels and cause other health problems.
Consuming mangoes in moderation can help you maintain control over your blood sugar levels.
Fruit consumption should be spread out throughout the day and you should be aware of how much you eat at once.
By limiting your fruit intake and eating it in moderation, you can still enjoy the delicious taste of mangoes and keep your blood sugar under control.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.