Drinks and herbs to reduce cholesterol in summer quickly

Basil Leaves: Basil leaves are high in xenoyl, which reduces cholesterol levels. 

Fenugreek Seeds: These seeds are high in vitamin C and fibre, which prevent many diseases. 

Trikatu: It is an ayurvedic combination consisting of 3 herbs - Marich, Pippali and Shunthi.

Lemon or vinegar: Drink it in warm water either on empty stomach or one hour post meal.

Olive oil: It’s rich in monounsaturated fat, which reduces cholesterol.

Amla: Eat amla to regulate cholesterol levels in form of juice or powder. 

Ginger: Ginger is high in bioactive compounds, which reduces the cholesterol level in the blood.

Cumin, coriander and fennel: Drink CCF tea to get benefits of these herbs and control bad cholesterol.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.