Mar 6, 2024, 12:02 PM IST
Loaded with calcium, almonds also contain vitamin E, magnesium, and protein, supporting bone health.
High in calcium and potassium, figs promote bone density and help prevent osteoporosis.
Dried apricots are not only delicious but also rich in calcium and vitamin A, supporting bone growth and maintenance.
Packed with calcium and magnesium, dates contribute to bone strength and help prevent fractures.
Prunes are a good source of calcium and vitamin K, which work together to support bone health.
Raisins contain calcium and boron, a mineral that helps the body utilize calcium effectively for bone strength.
Including these calcium-rich dry fruits like almonds, figs, apricots, dates, prunes and raisins in your diet can help strengthen bones
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.