Effective drinks for balancing blood sugar fluctuations

Here are some effective drinks that may help in stabilizing blood sugar

Staying hydrated is essential for overall health and can indirectly help regulate blood sugar levels.

Water

Green tea contains compounds that may help improve insulin sensitivity and regulate blood sugar levels.

Green Tea

Some studies suggest that consuming apple cider vinegar before meals may help improve insulin sensitivity and lower blood sugar levels after meals.

Apple Cider Vinegar

Certain herbal teas, such as cinnamon tea, ginger tea, and fenugreek tea, may help improve insulin sensitivity and lower blood sugar levels.

Herbal Teas

Freshly made vegetable juices, particularly those containing leafy greens like kale and spinach, along with low-sugar vegetables like cucumber can provide essential nutrients 

Vegetable Juice

Drinking water with a squeeze of lemon may help improve insulin sensitivity and reduce the glycemic index of meals.

Lemon Water

Chia seeds are high in fiber and can help slow down the absorption of sugar into the bloodstream, thereby preventing blood sugar spikes.

Chia Seed Drink

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.