Electrolyte-rich drinks that are more hydrating in summer than just water

Cucumber-infused water: Cucumbers have a good water content and are rich in minerals like magnesium and potassium. 

Herbal iced tea: Herbal teas like hibiscus, mint, or chamomile are hydrating substitutes to sugary iced tea. 

Aloe vera juice: Aloe vera juice not only helps with digestion but is also a good source of hydration.

Watermelon juice: It is not only delicious but also a perfect source of hydration. 

Homemade electrolyte drink: You can make your own drink at home by combining coconut water, fresh lemon juice, and honey. 

Coconut water: Coconut water is extremely hydration due to richness in potassium, sodium, and chloride. 

Fresh fruit smoothies: Fruits are rich in natural sugars and contain vital minerals that can boost electrolyte levels. 

Green vegetable juice: Green juices made from spinach, kale, celery, and cucumbers are perfect electrolyte-rich drinks.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.