May 4, 2024, 06:17 PM IST
Often used as a tempering agent in Indian cooking, cumin aids digestion by stimulating the secretion of pancreatic enzymes.
Coriander seeds are known to have carminative properties, relieving gas and bloating. They can be consumed whole or ground.
Fennel seeds are commonly chewed after meals in India to freshen breath and aid digestion. They help in reducing bloating and flatulence.
A staple in Indian cuisine, ginger is well-known for its digestive properties. It helps in relieving nausea, indigestion, and stomach discomfort.
Turmeric contains curcumin, which has anti-inflammatory properties and can soothe the digestive tract. It is often used in curry powders and spice blends.
Ajwain seeds have a strong, pungent flavor and are known for their digestive benefits. They help in relieving indigestion and flatulence.
Asafoetida is commonly used as a digestive aid in Indian cooking, especially in vegetarian dishes. It helps in reducing gas and bloating.
Black pepper stimulates the secretion of digestive enzymes and promotes gut motility. It also enhances the absorption of nutrients.
Cardamom is often added to sweet and savory dishes in Indian cuisine. It helps in relieving gas, bloating, and heartburn.