Aug 29, 2023, 03:32 PM IST

Exercises to lose arm fat 

DNA WEB DESK

An easy exercise that can be done anytime anywhere, will help you towards losing arm fat and further make your arms toned as well. 

Push-ups

Hitting the gym or buying some dumbbells at home can be a great way to burn fat near your arm area. It will help build muscles and increase stamina, at the same time you will experience more toned arms.

Start lifting weights

Arm circles

Arm circles can help reduce fat near your underarms. Do at least 40-50 arm circles to experience better weight loss results.

It is not only an effective exercise to lose arm fat, but also helps build toner arms and back muscles.

Tricep dips

This goes without saying but doing cardio exercise like jogging and jumping rope will help reduce your overall body fat.

Cardio exercises