Sep 22, 2023, 12:22 PM IST
Chocolate affects the body's synthesis of polyphenolic substances. This substance aids digestion and promotes the body's use of stored fat as a source of energy.
As per a study red wine helps regulate blood sugar level, inflammation and also heart health. If a person consumes wine in moderation, it will help him or her lose weight as well.
Popcorn has a high fiber content, a low energy density, and few calories. All of these characteristics make a dish capable of aiding in weight loss.
Coffee boosts metaboilsm as long as you drink it black without any artificial sweetener or creamers.
Mustard can increase your metabolism by up to 25% for hours after eating it which may help you reduce weight.
Chile peppers can help people lose weight by decreasing hunger and boosting fat burning.
Guavas are nutrient-rich and have few calories. They include a lot of fiber, which makes individuals feel fuller for longer.
The high protein level of peanut butter may help suppress appetite, although moderation is crucial when consuming it.