Five habits which can ruin your mental health 

With today's busy and chaotic life, it is extremely essential to take care of one's mental health. Here are some habits which should be avoided in order to lead a healthy and happier life. 

1. Overthinking: Overthinking creates a vicious cycle in your mind, leading to stress and anxiety. 

2. Passive complaining: Passive complaining leads to a negative mindset. Try to address issues in a positive manner. 

3. Multitasking: Multitasking deviates your focus from a particular thing, making you feel exhausted. 

4. Prolonged sitting: Sitting for long hours can make you lethargic, negatively impacting your mental health. 

5. Rushed mornings: Having rushed mornings causes stress. Try waking up early, give yourself some quality time before kickstarting your day. 

This information is not DNA's opinion but obtained from media reports