What is Tadasana? Tadasana is a yoga pose where you stand upright and stretch your hands upwards as high as you can. It is also known as mountain pose or palm tree structure or Samasthiti.
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So here are the five health benefits you can receive from practicing Tadasana.
Practicing Tadasana can be helpful for people who have a habit of hunching while walking or sitting. It will improve your posture and help you stand straight naturally. At the same time, your back pain issues also gets resolved gradually.
Relieves back pain
Doing the Mountain Pose especially in teenage days can be effective towards increasing height. The stretching that involves in this yoga pose stimulates growth hormones and makes your spine flexible.
May increase height
Practicing yoga is always helpful towards keeping one’s mental health calm. And in the case of Tadasana, it centers your body, mind and provides you calmness and peace from within.
Boosts mental health
Tadasana allows you to breathe deeply as it helps open up the alveolar passages within the lungs.
Breathing benefits
Not only height benefits, but one can also experience some amount of reduction in their weight after practicing Tadasana. It helps boost metabolism and burn calories much faster as well.