Mar 26, 2024, 07:53 PM IST

Food that should not be consumed with milk

Kajari Goswami

Citrus fruits: Oranges, lemons, and other such citrus fruits can cause digestive discomfort if consumed with milk.

Spicy foods: Consuming spicy food with milk can cause acid reflux or heartburn.

Bananas: A type of protein that is present in Bananas may react with milk proteins triggering digestive discomfort.

Fish: It is best to avoid consuming oily fish like salmon with milk.

Sour products: dishes like pickles can cause a reaction when consumed with milk and possibly trigger digestive issues.

Soy products: One can experience discomfort on consuming soy products with milk.

Fried foods: Fried foods mixed with milk can slow down digestion.

Processed foods: Packed foods have artificial flavours and preservatives when mixed with milk causes digestive issues.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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