Feb 20, 2024, 04:11 PM IST

Foods that are natural blood purifiers

Deepika Shakya

Garlic contains compounds that help cleanse the blood by improving circulation and reducing cholesterol levels.

Garlic

Beetroot is rich in antioxidants that support liver function, aiding in detoxification and improving blood flow.

Beetroot

Vegetables like spinach and kale are packed with chlorophyll, which helps cleanse the blood and remove toxins.

Leafy Greens

 A powerful antioxidant with anti-inflammatory properties that supports liver health and promotes detoxification.

Turmeric

Lemon is high in vitamin C, which boosts the immune system

Lemon

Ginger helps stimulate circulation and supports liver function, aiding in the removal of toxins from the blood.

Ginger

Green tea help cleanse the blood and improve overall health.

Green Tea

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants

Berries

Including a variety of these foods in your meals can contribute to better health and vitality.