Jun 11, 2024, 08:35 AM IST
Foods that become more nutritious when boiled
Ritik Raj
Broccoli: Boiling preserves the folate and vitamin C levels.
Spinach: Iron, vitamin A, and folate are present in boiled spinach.
Eggs: Boiled eggs are lower in added fat and higher in protein.
Carrots: Boiling them retains the beta-carotene, which the body uses to produce vitamin A.
Chickpeas: Boiling them makes them high in protein.
Chicken breast: Boiled chicken breast has a high protein content and minimal fat content.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Sweet potatoes: Boiling preserves the A and C vitamins.
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