Foods that help combat hormonal imbalance

Almonds help regulate blood sugar levels and can also help reduce bad cholesterol in the body

Avocado is a superfood that is rich in healthy fats and fibre. It helps in bringing down the absorption of estrogen and boosts testosterone levels. It also helps improve heart health

Broccoli has a great impact on hormone balance. It contains sulforaphane which helps in treating cancer and other illnesses. It also helps with fatty liver disease and increases liver detoxification

Apples are rich in antioxidants that reduce inflammation in the body. TIt also helps to fight high blood pressure, reduces the risk of cancer, and keeps viral infections away

Flaxseed is rich in antioxidants, fibre, and healthy fats. It is packed full of essential nutrients for the body and fatty acids

Green tea has theanine which is a compound that lowers the release of cortisol which is a stress hormone

Blueberries are a wonder fruit as they help improve heart health, prevent urinary tract infections, and improve vision

Pumpkin seeds are a great source of magnesium which is known as the anti-stress mineral. It helps in lowering stress levels

This information is not DNA's opinion but obtained from media reports

Eggs contain choline which is a vitamin that helps in producing the neurotransmitter acetylcholine, which is vital for the functioning of the nervous system, brain health, memory, and development