Foods to avoid for hypertension

Here are  foods to avoid for hypertension

Foods high in sodium like chips and salted nuts can increase blood pressure

Salty Snacks

Canned soups often contain excessive amounts of sodium as a preservative

Canned Soup

These foods are in salty solutions, leading to increased sodium intake

Pickles and Olives

Sweetened drinks like soda, fruit juices, and energy drinks can raise blood pressure levels

Sugary Beverages

Excessive alcohol consumption can lead to hypertension

Alcohol

Foods and drinks like coffee, tea, and certain energy bars can temporarily elevate blood pressure

High-Caffeine Foods

Avoiding these foods can help manage hypertension and reduce the risk of related complications

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.