Foods to avoid with high blood pressure

Here are some foods to avoid if you have high blood pressure

High-sodium foods like processed meats, canned soups, and salty snacks can raise blood pressure by causing water retention.

Sodium-rich Foods

Many canned foods contain high levels of sodium for preservation. Opt for fresh or low-sodium canned varieties when possible.

Canned Food

These are high in sodium due to the pickling process. They can significantly increase sodium intake if consumed regularly.

Pickles and Sauerkraut

Fast food, frozen dinners, and packaged snacks often contain high levels of sodium, unhealthy fats, and added sugars.

Processed Foods

Drinks like soda, sweetened teas, and energy drinks are high in added sugars, which can contribute to weight gain and high blood pressure.

Sugar sweetened beverages

Excessive alcohol consumption can raise blood pressure. Limit intake to moderate levels.

Alcohol

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.