Foods to eat before and after a workout to maximize results

Before the workout

Eat simple carbohydrates such as fruits, sprouts or dates with probiotics and 10 soaked almonds.

Maintain gap of at least 20 minutes to half-an-hour between the meal and the workout session. Eat meals which are smaller and simpler.

Strength training needs more protein intake, while cardio routines requires a good carbohydrate intake with protein to balance the calories. 

After the workout

Consuming a protein shake or full meal within 1-2 hours of post workout ensures lean muscles and energy buildup. 

Post-workout consume foods like eggs, chicken breast, turkey, whole grains, cottage cheese, tofu, nuts and veggies.

Eat proteins and carbohydrates to repair muscles, restore glycogen stores and lower post-workout DOMS. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.