Jan 7, 2024, 10:55 PM IST
They're rich in carbohydrates, potassium, and vitamin B6, which can help boost energy levels.
High in fiber and complex carbohydrates, oats provide a sustained release of energy.
Packed with iron, spinach can help prevent fatigue and increase energy levels.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can improve cardiovascular health and increase stamina.
Almonds, walnuts, and pistachios are good sources of healthy fats, protein, and fiber, providing a steady release of energy.
Chicken, turkey, and lean cuts of beef are high in protein, which is essential for muscle strength and stamina.
A great source of complex carbohydrates and protein, quinoa can provide long-lasting energy.
Blueberries, strawberries, and raspberries are rich in antioxidants and can help improve blood flow and oxygen delivery to muscles.
They're a complete protein source and contain vitamins and minerals that can help boost energy levels.
Contains caffeine and antioxidants that can improve focus, endurance, and overall energy levels.