Foods to keep your skin glowing 

Rich in healthy fats and vitamins E and C, avocado nourishes the skin, promotes collagen production

Avocado

Omega-3 fatty acids found in fatty fish like salmon help maintain skin hydration, reduce inflammation, and support skin

Fatty Fish

Packed with antioxidants, such as vitamin C, berries protect the skin from free radical damage

Berries

Almonds, walnuts, and flaxseeds are rich in vitamins E and omega-3 fatty acids, which moisturize the skin

Nuts and Seeds

Spinach, kale, and other leafy greens are loaded with vitamins A, C, and K, as well as antioxidants, which help repair damaged skin cells

Leafy Greens

Sweet potatoes are converted into vitamin A in the body, promoting skin cell turnover and reducing acne

Sweet Potatoes

Tomatoes contain a powerful antioxidant that protects the skin from sun damage

Tomatoes

Oranges, lemons, and grapefruits are rich in vitamin C, which boosts collagen production and brightens the skin

 Citrus Fruits

Incorporating these skin-friendly foods into your diet can enhance your skin's appearance and overall health